As former Athletes, we understand the training demands and unique nutritional needs of an athlete.  These needs are determined by the frequency, duration, and intensity of training and competition.  Our our goal to provide all athletes with the nutrition plan that matches their lifestyle and sport of choice, and equip them with the knowledge and tools they need to train and perform at their peak to maximise their game.

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The food we eat has a profound effect on our overall health, energy levels, and performance in sport. Much like how athletes follow a training program, following a custom nutrition plan assists athletes to excel by maximising their performance in training and on game day, and with recovery between sessions.

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We take the stress out of good nutrition for you, breaking down the science into plans that are practical, effective, and specific to you and your sport. 

 

We can assist athletes with:

• One-on-One Nutrition Coaching

• Meal Plans & Meal Prep

• Enhancing  Recovery Between Sessions (Nutrition and Sleep Protocols)

• Game Day Nutrition 

• Optimal Supplementation Protocols 

• Increase Lean Muscle Mass

• Improve Cardiovascular Performance

• Boosting Immunity

• Vegan and Vegetarian Athlete Nutrition Protocols 

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Services offered

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Individual sports consultations​

Individualised nutrition coaching is essential to maximise your performance and recovery between sessions. Sports Dietitians are able to assess your current health status, body composition, current protocols, individual concerns and goals.

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In these sessions we will help you develop a better understanding of nutrition, pro-recovery foods, and how to program your diet to maximise your training efforts, enhance recovery between sessions, and maximise overall performance on game day. We also consider other factors such as sleep hygiene, dietary preferences, lifestyle and training programming.. This will allow us to provide you with a comprehensive nutrition plan based on your goals, habits and food preferences. We incorporate your specific nutrition and nutrient needs into your programming, and focus on educating and giving you the tools you need to maximise your training, recovery between sessions, performance and energy levels, and body composition. 

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workshops and seminars

We are able to provide seminars and workshops on a wide range of topics including sports nutrition, healthy eating nutrition protocols for junior athletes, supplementation protocols to maximise performance, recovery nutrition, fad diets, food sensitivities and intolerances, and game day nutrition. 

We are able to tailor these sessions to meet specific needs, get in touch with us to discuss further. 

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Sports team consulting
We can provide complete anthropometry and body composition assessment and monitoring, complete nutritional analysis and nutritional education and support delivered via one-on-one consultations or group presentations.

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We are passionate team of former Athletes dedicated to educate and guide athletes to become top performers by adopting best-practice health and nutrition protocols.

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Optimising your nutrition will help you maximise 

This includes optimising health across multiple areas including

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These sessions are highly individualised and geared to provide athletes with the nutrition plan they need to perform at their best both on and off the field in their chosen sport.

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In these sessions we will help you develop a better understanding of nutrition, pro-recovery foods, and how to program your diet to maximise your training efforts, enhance recovery between sessions, and maximise overall performance on game day. We also consider other factors such as sleep hygiene, lifestyle and training programming. 

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